Research by psychologists has shown that children smile 400 times a day, compared to the average happy adult who smiles 40-50 times a day and the average adult smiles 20-30 times a day.
Let's We show you health benefits you did not know before about smiling.
Health benefits of smiling
Have you ever wondered why smiling is important? Smiling is not only related to improving a person's mood, try to increase the rate of your smile per day, this activates the neurons in the brain, but also helps our bodies to secrete very important hormones such as cortisol and endorphins, which each provides many health benefits, the most important Those benefits:
- Reducing stress in general.
- Maintain low blood pressure.
- Work to strengthen the immune system.
- Significantly reduce pain.
In addition, studies have confirmed that people who smile frequently appear to be more loving, efficient, and influential in life. Also, people who smile a lot have a large productive capacity and therefore earn more money.
A smile speaks all languages of the world
Psychologists agree that humans generally display affection and love through different behaviors. Regardless of our culture, age, or mood, the forms we use to express feelings are common. One of the most important of these common forms is the "smile"; Looking at all the languages of the world, we find that the involuntary expression of happiness is smiling.
What happens to us when we smile?
Sometimes we are exposed to situations and events that make us very happy, such as meeting someone you haven't seen for a long time or achieving something you have been waiting for. The first reaction you will make is a smile that comes from you spontaneously without prior planning. Feeling happy stimulates the production of endorphins, which are responsible for our feeling of happiness.
There is a system in the human brain called the reward system, this system is stimulated immediately after smiling, and the amazing thing is that it is stimulated even if that smile is forced, and endorphins are released and it is what makes us feel happy.
Researchers have discovered that a single smile is able to generate a large brain stimulation that is equivalent to eating 1,000 pieces of your favorite sweet such as chocolate.
What is the impact of your smile on your social life?
We must be in agreement, for society to look at permanently smiling people as more efficient and productive than ordinary people, and the smile indicates the individual's ability to spread positive energy in everyone around you, unlike the average person, not smiling indicates negative energy .
Your smile does not only improve your mood, but it can also improve the mood of everyone around you, and this is one of the most important features of a smiling person. Therefore, a smile has a great social appreciation that may affect your assumption of positions or roles in your life.
Try the smile challenge
On the first Friday of October, a day called World Smile Day is celebrated. This was created by Harvey Ball, who developed the image of the smiley. And this artist believed that you can improve the whole world with one smile at a time.
To start showing off your smile a lot, try one of the smile challenges in your home or at work:
Post-It-Note Challenge - Collect 10 to 20 colored sticky notes and write down people, places, or things that make you smile. Stick these stickers where you see each morning to start your day.
Social Media Smile Collage - Create a smiley group and post it on social media - Put your favorite smile, a picture smiling with friends, and a picture of an activity or place that makes you smile. And so for each visitor rotates on the group.
19 Challenge Did you know the world has calculated that there are 19 types of smiles? how much do you have? Take pictures of your different smile and take pictures of friends and family and you will notice that everyone has their own independent and different smile.
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